Shirodhara
Shirodhara is a deeply relaxing Ayurvedic therapy in which a continuous stream of warm herbal oil is gently poured over the forehead. This therapeutic process helps calm the mind, relax the nervous system, and promote overall mental wellness.
It is widely recommended for individuals experiencing stress, mental fatigue, and sleep disturbances.
Benefits
- Promotes deep relaxation
- Helps manage stress and anxiety
- Supports better sleep quality
- Calms the nervous system
- Enhances emotional well-being